Due to the overwhelming amount of responses in regards to yesterdays question about what colour we should paint the gym ... we went with PURPLE! Congratulations to those of you who voted for it :)
SWOD:
Pull Ups:
4 sets of 5 - Negatives
Goal is to have your first 4 negatives 10 seconds and your fifth pull up as long as you can (30 seconds).
CWOD:
10 Rounds for Time:
10 Sumo Deadlift High Pull (95/65lbs)
10 Push Press (95/65lbs)
Post comments.
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Heard there were some big classes Monday night! Here's a look to the future! Primed and ready to paint, any colour suggestions?! :)
SWOD:
Weighted Dips 5x5
CWOD:
6 Rounds For Time:
5 Slap Your Chest Push Ups
5 Clapping Push Ups
5 Push Ups
50 Double Unders
Post time to comments.
**If you can't do these on your feet then do them on your knees.
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CWOD:There's still time to register for the Open!
Take a look at this blog if you're unsure whether or not to sign up.
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Deadlifts (225/155)
Box Jumps (24/20")
Burpees
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http://www.cathletics.com/exercises/exercise.php?exerciseID=63
CWOD:
Using approximately 90% of the highest weight for the SWOD.
On the minute every minute for 15 minutes.
2 Hang Snatches
7 Kettlebell Swings (32/24kg)
Post comments.
If ANYONE is interested is experimenting with some compression clothing to see if it benefits them contact TJ at tj.hall@utoronto.ca
Compression clothing is still relatively new making its way in to fitness, however has been in the medical field for some time. Most of the benefits coincide with recovery and better circulation. Contact TJ for more details.
]]>CWOD:
50 Pull Ups
40 Push Ups
20 Clean and Jerk (115/75#)
25 Hand Stand Push Ups
10 Turkish Get Ups (5 Each Arm @24/16kg)
Post load and time to comments.
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SWOD:
Shoulder Press 1RM
CWOD:
30-20-10
Push Press (115/75#)
Toes to Bar
Post load and time to comments.
]]>1st Quarter
AMRAP Wall Ball
2nd Quarter
AMRAP
20 Grasshoppers
10 Push Ups
3rd Quarter
AMRAP
20 Sit Ups
20 Unweighted Good Mornings
4th Quarter
AMRAP
6 Burpees
4 Squat Clean Thrusters (Medium/Heavy)