6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Class WOD
YES THERE WILL BE A 9AM TEAM WORKOUT!
Class WOD
"Randy"
75 Power Snatches for Time (75/55lbs)
Post Time to Comments.
Compare to 091224
]]>"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.
Class WOD
3 Sets For Reps
1 Minute On - 1 Minute Off - Rotate through each exercise.
Wall Ball
Pull Ups
Rus. KB Swing
Sit Ups
Post Total Reps to Comments.
Run 5K
Post time to comments.
Compare to 100501
Class WOD
Death by tuck jumps and push ups.
First minute do 2 tuck jumps and 2 push ups.
Second minute do 4 tuck jumps and 4 push ups.
Third minute do 6 tuck jumps and 6 push ups.
Etc. until you can do longer do the prescribed amount of tuck jumps and push ups.
Workout ends when you can no longer do the prescribed amount of tuck jumps and pull ups in the minute.
"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Post times to comments.
Class WOD
Overhead Squat
1-1-1-1-1-1-1
Post weight to comments.
]]>Class WOD
5 Sets
Work Time: 2 Minutes
Rest time: 2 Minutes
8 Sumo Deadlift High Pull (115/85)
12 Tuck Jumps
Post Rounds/Reps for Each Set.
http://www.crossfit.com/mt-archive2/LondonRanchoSMIllinoisKingOfPrussiaCharlotte100724.jpg Can you find Cam and Jess in the second picture from the bottom?
]]>"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 091231
Class Rest Day
On Tuesday at 7:30PM we will be having a nutrionist come talk to us. He is a personal trainer, marathon runner, cancer researcher, and is very interested to talk to our CrossFit community! Prepare lots of questions if you have them as I'm sure he'll be able to help.
]]>Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 100508
Class Team WOD
TBA.
Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
95 pound Overhead squat, 21 reps
12' Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents
Twelve minute time cap. Score time of completion or reps completed within the cap.
Class WOD
For Time:
70 Double Unders (Or Tuck Jumps)
60 Jumping Lunges
50 Push Ups
40 Kettlebell Swings (1.5/1 pood)
30 Knees to Elbows (Or Butterfly Sit Ups)
20 Wall Ball
10 Power Cleans (155/105)
5 Muscle Ups (Or Progressions)
Post time and loads to comments.
Compare to 100323
]]>Class WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (115/85)
Handstand Push Ups
Note: Each set must be completed unbroken or you restart the set. For example, if you are on your first round of 10 and take a break after 8 and then finish your 2 it doesn't count. You must start over until you do the set unbroken.
Post Time to Comments.
Compare to 100106
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