Post Tuesday's food log to comments.
Took a bonus rest day...I can't even straighten my arms :(
4 eggs3 strips chicken bacon1 cup strawberriesgainer shake
3/4 cup cottage cheese2 handfuls mixed nuts
2 homemade beef sausagesspinach salad w/ cherry tomatoes and home garden lima beans (mmm..) 1 banana
12oz steakbaked potato2 peaches
chicken kabob 2 peaches
gainer shake + creatine multivitamin
Monday, July 19, 2010 at 11:01PM
Reader Comments (1)
Took a bonus rest day...I can't even straighten my arms :(
4 eggs
3 strips chicken bacon
1 cup strawberries
gainer shake
3/4 cup cottage cheese
2 handfuls mixed nuts
2 homemade beef sausages
spinach salad w/ cherry tomatoes and home garden lima beans (mmm..)
1 banana
12oz steak
baked potato
2 peaches
chicken kabob
2 peaches
gainer shake + creatine
multivitamin