Tuesday
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Tuesday, August 31, 2010 at 10:34PM Day 1
Post all the food you ate to this log. Congratulations!
Tuesday, August 31, 2010 at 10:34PM 
Tuesday, August 31, 2010 at 10:34PM
Tuesday, August 31, 2010 at 10:34PM Day 1
Post all the food you ate to this log. Congratulations!
Reader Comments (18)
Are we allowed sweet potatoes?
Hey Courtney! Sweet potatoes are definitely allowed, just none of the regular kind :)
Food for the day: am:juice mix, banana, ebb
lunch: lettuce, radishes, beefroast
snack: primal bar
supper: pork chop, mixed fresh veggies(carrots,green onion,radishes,snow peas)
fruit drink after crossfit
my ebb was an egg
Jason K! You are not alone anymore!!
Meal 1
2 eggs, 1 banana (some things never change!)
Meal 2
roast beef
roasted veg
snow peas
Snack 1
grapes
Snack 2
trail mix
Meal 3
2 grilled pork chops
steamed cauliflwer
raw carrots, snow peas, yellow peppers
3 green olives
Water and coffee (black) to drink
Energy level really low today. Just my body getting used to eating right... again! I was laughing while I was making my lunch today, couldn't believe it was the same as it used to be! Going to try to change it up a bit more this time! With 3 of us eating paleo, hopefully that will be easier then last time!
Good luck everyone! Stay strong! It does get easier, I know this from experience.
Breakfast:
5 Eggs, 2 cups of strawberries, handful of sunflower seeds
Snack:
2 cups of watermelon, leftover pork sausage (from the market, organic, no fillers)
Lunch:
1/2 cucumber, ~8oz turkey breast, handful of seeds
Snack:
5 "breakfast" sausages (again from the market), 1 peach
Dinner:
1 sweet potato, ~8oz turkey, ran out of seeds
Snack:
will be having some fruit tonight.
Feel ok for day 1. Will be getting more veggies in soon. I'm not a fan of vegetables, I won't lie.
Breakfast:
2 hard boiled eggs
1 cup watermelon
Green tea
Snack
Handful of almonds with dried cherries
Lunch:
Large Salad with chicken
Dinner:
Veggies and tuna
1 cup of watermelon
Breakfast: 2 coffees
Snack:1 hardboiled egg
Lunch:chicken, 1/2 tomato, handful of walnuts
Snack: 1 peach, handful of sunflower seeds, 1 egg
Supper: 2 eggs with onion, pepper, 1/2 tomato
sliced cucumber, 1 peach
Snack: coffee
b:
1 pc beef roast, 3/4 cup strawberries
sn1:
1 apple, 1 tsp sunflower seeds
L:
4 slices beef roast, raw carrots and cucumber, 1/2 cup strawberries
sn2:
1/2 chicken breast, more raw carrots and cucumber, 1 peach
d:
lean ground beef with tomatoes, different peppers, mushrooms, onions, carrots and garlic... soooo gooood!
water intake: ~3+ litres
energy level is pretty good! considering i have had like 4-5 hours sleep the past couple nights. i had a headache all day (starting to get better now) from the lack of sugar (and probably caffeine) today. really excited to see where this takes me! tomorrow there is a barbecue for us summer students at my work... and i have my lunch packed! hopefully no one is offended by my refusal :)
eggs
chicken
almond butter
peach
plum
blackberries
organic dried apricots
walnuts
bacon
tahini
Well, gotta be honest....probably shouldn't have drank a few bottles of wine and tequila Tuesday night. Bad way to start day 1 of Paleo. But I managed. Definitely needed more eat more, especially for a 6:30 class of Filthy Fifty. Yikes.
Lots of water...
2 eggs scrambled
2 peaches
banana w/ almond butter
handful of walnuts
1 can of tuna w/ onions and celery
Really excited about this challenge and lifestyle change! I know it will be difficult but thrilled to have so many others along this journey to support each other. Way to go Crossfitters!!
B: 2 Hard boiled eggs and a nectarine
S: Watermelon
L: Grilled pork and tomatoes [Green Tea]
S: Apple
D: Steamed Veggies
B: Plain Greek Yogurt with 1 banana and sunflower seeds (24H grace period).
S: 1 Banana, 1 Kiwi, Almonds
L: Chicken Breast, 1 Red Pepper
L2: Chicken Breast on a Garden Salad (Olive oil & Vinager)
S: 1 Banana, Almonds
D: Scrambled Egg Whites with 1 Green Pepper and 1/4 Red Onion
S: TBD
Breakfast.
3 egg Omelet with Jalapino Peppers,onions,spinach,yellow pepper
1 peach and 1 nectarine
Lunch
Salad
Mixed nuts
Fruit Salad
Dinner
Caveman Stir Fry with Chicken, snap peas, yellow peppers, onions
1 peach
About 5 water bootle so far, but working on some more!
Had a massive headache from the drastic change, but it will get better as the day goes on.
B: 1 cup plain yogurt, 1 peach, 1/3 cup mango, 12 almonds
S: Indian nut square-content: 1/2 block P, 1 1/2 block C, 2 blocks fat
L: 1 scoop(=2 1/2 tbsp) protein powder in 2 cups skim milk(late lunch, taken a few hours before workout)
S: 1 scoop(=2 1/2 tbsp) protein powder in 2 cups skim milk-post workout
D: 1/2 cup Basmati rice, 1/2 cup cooked lentils, 1/2 cup cooked squash, 1 Roti(size of tortilla)
total: 17 blocks carbs, 12 1/2 blocks protein, 6 blocks fat
black coffee , eggs , bacon, peach, grapes sausage cucumbers tomatoes, turkey cucumbers , tomatoes, squah apple, apricots, salad turkey
2 eggs with a cup of strawberries and blueberries
coffee with a little coconut milk
lettuce, carrots, cucumbers, chicken
apple
strawberries and blueberries
steak, sweet potato asparagus
grapes
Breaky
3 eggs
apple
Lunch
Spinach salad
strawberries
blueberries
almonds
handful of sunflower seeds
Snack
Mangos
Handful sunflower seeds
Dinner
2 chicken breasts
banana
Snack
Mangos