CrossFit Training For All Ages and Experiences



CrossFit Cambridge

Cambridge's Premier Strength and Conditioning Facility


 

CrossFit Journal: The Performance-Based Lifestyle Resource
 
 
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Membership

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Join a fitness community that is passionate, determined, and supportive. We provide CrossFit training in a motivating, inclusive group setting to push you to your limits and help you achieve your goals.

 

Unlimited Memberships
$123.90 — Monthly Unlimited (No Contract)

Prices exclude HST.

Drop-in Classes

$17.70 — Single Class
$154.87 — 10 Class Package

Prices exclude HST.

 

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

■ Regularly learn and play new sports.