***Schedule change for this week. (Due to Victoria Day and Regional Weekend)
Monday - 10AM and 4PM ONLY
Tuesday - Regular
Wednesday - NO 6AM
Thursday - Regular
Friday - 4:30, 5:30, 6:30PM ONLY.
Saturday - Cancelled.
If people are looking to attend Regionals our team will be competing at approximately 9AM and 1PM each day. I will post a more updated schedule once I have one.
Regional Team Event 6 (or a variation)
*We can scale, or make this an individual workout if need be.
Partner A: 50 Double Unders then
Partner B: 50 Double Unders
A+B Complete 50 total handstand push ups
*One partner works, one partner static handstand hold
A+B Complete 50 total toes to bar
*One partner works, one static bar hang.
A+B Complete 50 shoulder to overhead (Medium)
*One partner works, one front rack hold.
A+B perform 90 feet of walking lunges with the barbell in the front rack.
*Both partners work simultaneously.