Friday
Jul302010

WOD Satuday 100731

Main Site WOD

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Class WOD

YES THERE WILL BE A 9AM TEAM WORKOUT!

Thursday
Jul292010

WOD Friday 100730

Main Site Rest Day

Class WOD

"Randy"

75 Power Snatches for Time (75/55lbs)

Post Time to Comments.

Compare to 091224

Wednesday
Jul282010

WOD Thursday 100729

Main Site WOD

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.

Class WOD

3 Sets For Reps
1 Minute On - 1 Minute Off - Rotate through each exercise.
Wall Ball
Pull Ups
Rus. KB Swing
Sit Ups

Post Total Reps to Comments.

Tuesday
Jul272010

WOD Wednesday 100727

Main Site WOD

Run 5K

Post time to comments.

Compare to 100501

Class WOD

Death by tuck jumps and push ups.

First minute do 2 tuck jumps and 2 push ups.
Second minute do 4 tuck jumps and 4 push ups.
Third minute do 6 tuck jumps and 6 push ups.
Etc. until you can do longer do the prescribed amount of tuck jumps and push ups.
Workout ends when you can no longer do the prescribed amount of tuck jumps and pull ups in the minute.

Monday
Jul262010

WOD Tuesday 100727

Main Site WOD

"Roy"

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Post times to comments.

Class WOD

Overhead Squat
1-1-1-1-1-1-1

Post weight to comments.