Friday
Jan272012
Friday
Jan272012
WOD Friday 120127
Friday, January 27, 2012 at 12:16AM SWOD:
1RM Clean and Jerk
CWOD:
AMRAP 10 Minutes Double Unders
Post comments.
Thursday
Jan262012
WOD Thursday 120126
Thursday, January 26, 2012 at 1:07AM Buy In:
50 Hollow Rocks
CWOD:
For Time:
2 Atlas Stone Lifts (Heavy)
50 Butterfly Sit Ups
2 Atlas Stone Lifts
50 Lunges in Place
2 Atlas Stone Lifts
50 Mountain Climbers
2 Atlas Stone Lifts
50 Lateral Jumps Over Stone
2 Atlas Stone Lifts
Post comments.
Wednesday
Jan252012
WOD WEdnesday 120125
Wednesday, January 25, 2012 at 12:16AM MWOD:
5 Minutes in the bottom of a squat with a band.
CWOD:
5 Snatches (135/95#)
25 Push Ups
4 Snatches
20 Push Ups
3 Snatches
15 Push Ups
2 Snatches
10 Push Ups
1 Snatch
5 Push Ups
Post time to comments.
Tuesday
Jan242012
WOD Tuesday 120125
Tuesday, January 24, 2012 at 12:04AM 
SWOD:
Dips: 5x5 (Rings, parallel, box, banded)
MWOD:
Your/coaches choice. Recommend something that helps you in the workout. Possibly working your rack position, external rotation in the squat, it's up to you.
CWOD:
30-20-10
Front Squats (115/75#)
Bar Facing Burpees
Post time to comments.