Friday, July 30, 2010 at 11:00PM Main Site WOD
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Class WOD
YES THERE WILL BE A 9AM TEAM WORKOUT!
Thursday, July 29, 2010 at 8:45PM Main Site Rest Day
Class WOD
"Randy"
75 Power Snatches for Time (75/55lbs)
Post Time to Comments.
Compare to 091224
Wednesday, July 28, 2010 at 10:20PM Main Site WOD
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.
Class WOD
3 Sets For Reps
1 Minute On - 1 Minute Off - Rotate through each exercise.
Wall Ball
Pull Ups
Rus. KB Swing
Sit Ups
Post Total Reps to Comments.
Tuesday, July 27, 2010 at 10:04PM Main Site WOD
Run 5K
Post time to comments.
Compare to 100501
Class WOD
Death by tuck jumps and push ups.
First minute do 2 tuck jumps and 2 push ups.
Second minute do 4 tuck jumps and 4 push ups.
Third minute do 6 tuck jumps and 6 push ups.
Etc. until you can do longer do the prescribed amount of tuck jumps and push ups.
Workout ends when you can no longer do the prescribed amount of tuck jumps and pull ups in the minute.
Monday, July 26, 2010 at 10:44PM Main Site WOD
"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Post times to comments.
Class WOD
Overhead Squat
1-1-1-1-1-1-1
Post weight to comments.