CrossFit Training For All Ages and Experiences

CrossFit Cambridge

Cambridge's Premier Strength and Conditioning Facility


CrossFit Journal: The Performance-Based Lifestyle Resource


Learn More

Join a fitness community that is passionate, determined, and supportive. We provide CrossFit training in a motivating, inclusive group setting to push you to your limits and help you achieve your goals.


Unlimited Memberships
$140.00 — Monthly Unlimited (No Contract)

Prices exclude HST.

Drop-in Classes
$17.70 — Single Class
$165.00 — 10 Class Package

Prices exclude HST.


World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

■ Regularly learn and play new sports.